imagen julie alvira

About

Julie

Founder, Coach Dr. Julie  LLC.
Executive Coach.
Corporate Wellness Consultant.
National Health and Wellness Writer.
Passionate about Wellness.
World Explorer.

"It doesn't matter who you are...If you don't take care of yourself nobody will do it for you"

Dr. Julie Alvira

Coaching

Executive Coaching

Are you performing at the top of your game? Or are you in a physical and mental treadmill?
imagen executive coach

Julie empowers leaders and their teams to maximize their true potential by practicing a collaborative holistic approach. She looks to see how all areas of your life are connected and the impact on you and others.

Address individual and system level challenges that can contribute to professional disconnection affecting yourself and others including but not limited to your decision making process, communication skills, clear thinking, focus mindset, and motivation.

Coaching provides a safe space and platform for work and life issues for work- life balance. By becoming aware, sustainable changes can be made and positive gains can take place.

Julie can help you get clear and move away from what is not working to make space for awareness, exploration, and implementation of new things.

Corporate Wellness Consulting

Julie will be happy to assist you and your organization in evaluating your wellness program and determine if you are experiencing low participation that can sometimes be due to improper incentives, poor leadership support, poor communication strategies, or any other number of reasons. Almost every wellness program has inherent weaknesses and challenges.

Speaking

imagen speaking

Julie has also spoken in groups, wellness events, workshops, and radio as well as panel member and moderator.

Her preferred topics:

  • Be the Leader of Your Well- Being
  • Essential Habits for Healthy Living
  • Professional Burnout and Empowerment
  • Women Empowerment Through Wellness

Julie contributes to publications and national health and wellness magazines.

Blog

Be the Leader Of Your Well- Being

MOTIVATION TO EXERCISE

We all have heard about the famous New Year’s resolution of getting fit and losing weight.  As soon as the holidays are over, everyone is excited and fitness centers are packed.  But what about couple of weeks later? Does everybody stay on track? The answer is no. A majority of individuals become discouraged.  It can […]

PHYSICAL ACTIVITY

What is the importance of physical activity? Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. It can help: Control your weight. Reduce the risk factors for cardiovascular disease. Reduce the risk fro some cancers. Strengthen your bones and muscles. Improve your mental health and mood. […]

How to beat excessive stress?

    Healthy tip: How to beat high levels of stress?   Robert Urich once said, “A HEALTHY outside starts from the INSIDE.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, and the intensity of all the demands. Sometimes all those lead to what?  […]

Location

Julie lives in Dallas, Texas and works with clients worldwide.

Connect with Julie

Contact Julie