Nutrition tip: What else help calm the nerves and stabilize energy levels? Dark green leafy veggies like Kale and spinach.
– Exercise all the muscles of the famous area of the “six pack”. Basically and in general: rectus abdominis (middle), transverse abdominis (horizontal), and obliques (external and internal) in other words … those on the sides.
– Eat the right foods: think of fiber and protein. Eat every 3-4 hours to keep stress hormones under control. For example, cortisol is associated with belly fat.
– Eat the right carbohydrates – are our first source of energy. The right ones will stabilize the insulin.
– Tomatoes! are rich in potassium (such as yogurt and bananas and help not feel bloated for sodium products.