MOTIVATION TO EXERCISE

Posted Posted in Health and Wellness

We all have heard about the famous New Year’s resolution of getting fit and losing weight.  As soon as the holidays are over, everyone is excited and fitness centers are packed.  But what about couple of weeks later? Does everybody stay on track? The answer is no. A majority of individuals become discouraged.  It can […]

PHYSICAL ACTIVITY

Posted Posted in Health and Wellness

What is the importance of physical activity? Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. It can help: Control your weight. Reduce the risk factors for cardiovascular disease. Reduce the risk fro some cancers. Strengthen your bones and muscles. Improve your mental health and mood. […]

Increase your energy!

Posted Posted in Health and Wellness

How to increase your energy in order to increase your productivity? 1) Have a balanced breakfast with a good mix of protein and carbohydrates. If you eat only carbohydrates, you will crash early. 2) Try to eat every 3-4 hours to avoid the overeating that can occur later. This will keep your blood sugars in […]

Let’s talk cigar smoke…

Posted Posted in Health and Wellness

Let’s talk cigars shall we? HEALTHY TIP: Nowadays there’s a big trend in men and women toward smoking cigar. Whether is socially, business, or both. It’s a vice for many but do you actually know what is to smoke cigar? Since knowledge is key…Everybody knows that smoking is a major risk factor for cardiovascular disease. […]

Why have a strong core?

Posted Posted in Health and Wellness

Why is important to build a strong core? First of all, the word “core” not only refers to the “abs’ or “six packs area”.  Is much more than that. The core muscles protect the spine from getting injured. These muscles are connected to the legs and deal with the way you sit, stand, and do […]