Recipe: Egg white salad ****The flavor might not be the same as regular egg salad, but when you get used to it tastes delicious! :)**** Very simple! Just boil the eggs that you are going to consume. After boiling, separate the egg white from the yolk. Mash the egg white with a fork and add […]
Basil Smoothie Recipe A combo of melon, basil, and pineapple. Add the Basil leaves in the last five seconds of blending to retain their flavor. Ingredients: 2/3cup Seedless watermelon 2 tsp Lemon juice 1/2 cup Cantaloupe 1 Banana 1/4 cup Pineapple 2/3 cup Ice 4-5 fresh Basil leaves
Refreshing! Strawberry, banana, and orange protein smoothie: 1 cup strawberries, 1 banana, 1/2 cup orange juice, 1 scoop of your favorite protein powder, some water, and ice. Top with Chia seeds!
I was looking online for an Acai bowl recipe and found this yummy one. It looks delicious so will give it a try very soon!! Coconut Acai Berry Bowl Ingredients: 2 frozen acai smoothie packs 1/3 cup non-dairy milk, used: almond milk (more as needed to blend) 1/4 cup coconut milk (or substitute with more almond […]
Healthy tip recipe: Low carb pizza crust: § 1 cup Riced or Grated Cauliflower § 1 Egg, Beaten § 1/2 cup Mozzarella Cheese § 2 tbsp Italian seasoning § 1 tbsp Minced Garlic § 1 tsp Sea Salt § Sliced Tomatoes § Basil § 1/2 cup Non-Fat Mozzarella Cheese Preheat oven to 375 degrees […]
Nutrition tip: Strawberry Shortcake smoothie. Sweet and refreshing! – 1 1/2 cups frozen strawberries – meat of coconut(pulp) – 1 cup coconut water – 1/2 tsp. vanilla protein powder Blend all and top with date nut crumble.
Recipe!!! Cinnamon Protein Pancakes Ingredients: – 1 small banana – 1 egg – 3/4 tsp cinnamon – 1 scoop protein powder – milk Smash the banana in a bowl until it becomes fluid. Add the egg and stir. Then add the cinnamon and keep stirring. Add the scoop of protein powder and start SLOWLY start […]
POST WORKOUT SMOOTHIE! Mix no pulp orange juice, water, 1/2 of a banana, 1 apple, spinach, All Day Greens, protein powder, flax seed, and strawberries.
Alternative for lunch or dinner: Burrito bowl – 1/4 cup black beans (if in a can, drained and rinse) – 1 tsp chicken broth – Pinch of cumin – Pinch of garlic powder – Pinch of oregano – 1/2 cup thin sliced red cabbage – 3 ounces thin sliced precooked grilled chicken breast – 2 […]