Healthy tips

Drive thru alternatives when in a rush!

Here are some Drive thru alternatives. They are NOT better than bringing your own food to work but works in a hurry. Watch out because most have MORE carbs than protein and drink LOTS of water for the high sodium ones. We didn’t include the >1,000 mg of sodium because they are just a BIG NO!
McDonald’s
– Premium Southwest Salad with Grilled Chicken 290 calories, 8g fat, 27g protein, 28g carbs, 65…0 sodium
– Grilled Honey Mustard Snack Wrap 250 calories, 8g fat, 27 carbs, 16g protein, 650 sodium
Taco Bell
– Fresco Chicken Soft Taco 140 calories, 3.5g fat, 10g protein, 16 carbs, 470 sodium
– Fresco Grilled Steak Soft Taco 150 calories, 4g fat, 11g protein, 17 carbs, 400 sodium
Dunkin’ Donuts
– Egg White Flatbread 280 calories, 8g fat, 32 carbs, 18g protein, 770 sodium
Subway
– 6″ sub turkey breast 280 calories, 3.5 g fat, 46 carbs, 18g protein, 670 sodium
Starbucks
– Spinach Feta Cheese Wrap 290 calories, 10g fat, 33 carbs, 19g protein, 830 sodium
– Chicken and Hummus Bistro Box 270 calories, 7g fat, 29 carbs, 20g protein, 580 sodium
– Zesty Chicken and Black Bean Salad Bowl 360 calories, 15g fat, 38g carbs, 19g protein, 850 sodium