Healthy recipes

Healthy Mexican Lasagna

Healthy Mexican Lasagna
– 3 low carb/ high fiber tortillas
– 10oz precooked shredded chicken breast
– 3/4 cup tomato sauce
– 1/2 cup part skim ricotta cheese
– 1/2 cup fat free cheddar cheese
– 1/2 cup fat free mozzarella cheese
– 3/4 cup drained and very well rinsed black beans
– Premade low salt taco seasoning; half packet
– Garlic salt to taste…
Preheat oven 425F. Place pre cooked shredded chicken, tomato sauce, taco seasoning, and garlic salt in pan. Cook for about 5 minutes or until tomato sauce soaked good into chicken.
Spray a 6×8 baking dish. Lay one tortilla on the bottom. If you want, you can trim the tortilla to fit perfectly. Spread 1/4 cup ricotta cheese on tortilla, then spread 1/2 cup black beans. Then put half of the chicken and 1/3 of the shredded cheese evenly on top of black beans. Repeat the steps for the next layer. Finally put the third tortilla and sprinkle with the final 1/3 cup of the shredded cheese. Bake for about 30 minutes. Done!