Healthy recipes

Healthy Pesto Sauce

Healthy Pesto Sauce for your favorite whole grain pasta, chicken or seafood:
– 1 cup pine nuts
– 4 cups fresh basil
– 2 tbsp garlic
– 1 cup fat-free grated Parmesan cheese
– 1/3 cup white cooking wine
– 1/3 cup lemon juice
– 1/2 fat-free low sodium chicken broth
– 1/2 teaspoon salt
Heat skillet over medium high hear and toast nuts until golden brown. In a food processor or blender puree basil, toasted pine nuts, and garlic. Add Parmesan cheese, wine, lemon juice, and broth until blended. Add salt. Done!