Healthy tips

How to reduce belly fat?

How to reduce belly fat?

  • Reduce sugar
  • Consume healthy fats
  • No white carbs no white bread, white pasta¬†
  • 8 glasses of 8oz of water per day
  • Manage stress
  • Increase green leafy veggies (Ex. spinach)
  • Eat lean protein
  • Move your body (get up and exercise or walk, dance, or run!)
  • Sometimes FRESH lemon in water