Healthy recipes

Low Carb Pizza Crust

 

Healthy tip recipe: Low carb pizza crust:
§  1 cup Riced or Grated Cauliflower
§  1 Egg, Beaten
§  1/2 cup Mozzarella Cheese
§  2 tbsp Italian seasoning
§  1 tbsp Minced Garlic
§  1 tsp Sea Salt
§  Sliced Tomatoes
§  Basil
§  1/2 cup Non-Fat Mozzarella Cheese
  • Preheat oven to 375 degrees
  • Line cookie sheet with foil and spray generously with non stick spray
  • Rice the cauliflower florets, in a food processor or grate manually
  • Microwave rice cauliflower for 8 minutes. Set aside
  • In another bowl, mix the rest of the ingredients, and add riced cauliflower. Mix well
  • Pour mixture onto cookie sheet. It should be circular, like a pizza
  • Bake for 17-20 minutes
  • Once crust is done, top with cooked chicken breast, sliced tomatoes, basil, a sprinkle of mozzarella, or whatever other toppings your prefer
  • Broil pizza for 5 minutes or until lightly toasted on top