Healthy recipes

Nutrition tips and a great Elixir juice!

Nutrition tips:

Healthier Sauté Cooking:
– Eliminate the fat by substituting liquids for butter, margarine or oil. You can choose from low sodium fat free chicken or vegetable stock, dry sherry or white wine, vinegar, or a combination of two or more.

– Do you know that avocados are another great source of potassium like bananas? Yes, they are!

Healthy Elixir
– 1 inch piece ginger
– handful of parsley
– 1 large lemon
– 5 stalks of kale
– 1 cup spinach
– 1/2 cucumber
– 4 stalks celery
Optional: 1 green apple or 1/2 cup pineapple for sweeter taste.