Nutrition tip: The importance of some popular teas:
- Green tea is made from the plant Camelia sinensis. Boosts metabolism and contains antioxidants. It comes in the decaf form.
- White tea has antibacterial and antiviral properties.
- Black tea made from the plant Camelia sinensis. Can help lower blood pressure and prevent heart disease. For some people it might be a bit stimulant or more stimulant than green tea. Comes in the decaf form.
- Mint tea helps treat bloating and aids digestion.