Healthy tips

Tea: the importance of different kinds of popular teas

Nutrition tip: The importance of some popular teas:

  1.  Green tea is made from the plant Camelia sinensis. Boosts metabolism and contains antioxidants. It comes in the decaf form.
  2.  White tea has antibacterial and antiviral properties.
  3.  Black tea made from the plant Camelia sinensis. Can help lower blood pressure and prevent heart disease. For some people it might be a bit stimulant or more stimulant than green tea. Comes in the decaf form.
  4. Mint tea helps treat bloating and aids digestion.