Healthy tips

What to do for amazing abs?

– Exercise all the muscles of the famous area of the “six pack”. Basically and in general: rectus abdominis (middle), transverse abdominis (horizontal), and obliques (external and internal) in other words … those on the sides.

– Eat the right foods: think of fiber and protein. Eat every 3-4 hours to keep stress hormones under control. For example, cortisol is associated with belly fat.

– Eat the right carbohydrates – are our first source of energy. The right ones will stabilize the insulin.

– Tomatoes! are rich in potassium (such as yogurt and bananas and help not feel bloated for sodium products.