healthy practice of self care

The Healthy Practice of Self-Care

“I’m taking some ME time.” Sound familiar? It’s not a new trend but it’s definitely here to stay. You’ve probably heard friends, co-workers, relatives, or just two gals sipping lattes at the table next to you and one of them say that comment. What are they referring to?

emotional eating

Emotional Eating

Do you have a craving sometimes for a particular food but do not know why? Can you recognize the hidden emotions associated with eating food even when you think you feel good?


Caring for the Caregiver

Caregiving is a labor of love but can affect with extreme challenges both physically and emotionally. It does not matter if you are an individual working as a professional caregiver for an agency or by yourself and have this specific role every day or a partner or relative that had become caregiver of a loved one.

Julie delivers talks customized for the audience focused on how to optimize your brain health by improving overall wellness. She uses her background in medicine, brain fitness, addiction, and wellness to reinforce talks in areas such as: cognitive health, lifestyle changes, physical activity, nutrition, stress, and creating new habits. Also educates and writes for different audiences.

Book Dr. Julie for your speaking, writing, consulting, and other inquiries.