“I’m taking some ME time.” Sound familiar? It’s not a new trend but it’s definitely here to stay. You’ve probably heard friends, co-workers, relatives, or just two gals sipping lattes at the table next to you and one of them say that comment. What are they referring to?
Caregiving is a labor of love but can affect with extreme challenges both physically and emotionally. It does not matter if you are an individual working as a professional caregiver for an agency or by yourself and have this specific role every day or a partner or relative that had become caregiver of a loved one.
Julie delivers talks customized for the audience focused on how to optimize your brain health by improving overall wellness. She uses her background in medicine, brain fitness, addiction, and wellness to reinforce talks in areas such as: cognitive health, lifestyle changes, physical activity, nutrition, stress, and creating new habits. Also educates and writes for different audiences.
Book Dr. Julie for your speaking, writing, consulting, and other inquiries.