Egg white salad

Recipe: Egg white salad
****The flavor might not be the same as regular egg salad, but when you get used to it tastes delicious! :)****

Very simple! Just boil the eggs that you are going to consume. After boiling, separate the egg white from the yolk. Mash the egg white with a fork and add a teaspoon of low fat mayonnaise and add flavor with herbs and unsalted seasoning. That’s all!

Basil Smoothie

basil smoothie
Basil Smoothie Recipe

A combo of melon, basil, and pineapple. Add the Basil leaves in the last five seconds of blending to retain their flavor.

2/3cup Seedless watermelon
2 tsp Lemon juice
1/2 cup Cantaloupe
1 Banana
1/4 cup Pineapple
2/3 cup Ice
4-5 fresh Basil leaves

Refreshing Protein Smoothie

Strawberry, banana, and orange protein smoothie:
1 cup strawberries,
1 banana,
1/2 cup orange juice,
1 scoop of your favorite protein powder,
some water,
and ice.
Top with Chia seeds!

Coconut Acai Bowl recipe

I was looking online for an Acai bowl recipe and found this yummy one. It looks delicious so will give it a try very soon!!
Coconut Acai Berry Bowl

  • 2 frozen acai smoothie packs
  • 1/3 cup non-dairy milk, used: almond milk (more as needed to blend)
  • 1/4 cup coconut milk (or substitute with more almond milk)
  • 1 large frozen banana
  • 1/4 cup frozen or fresh blueberries
  • toppings: 1 tsp goji berries, 1 tsp cacao nibs, 1 tsp shredded coconut, splash of coconut milk, fresh blueberries, chopped nuts or raw jungle peanuts



1.     First blend together the acai smoothie packs, liquid and frozen fruit. Blend the ingredients in a high speed blender until creamy, but still very thick and frosty. Add more non-dairy milk if needed to blend, but add slowly because you want your mixture as thick as possible.
2.     After your acai is thick, frosty and blended, spoon it out into a bowl. Tip: Use a chilled bowl to keep things frosty!
3.     Top it! Add the toppings in the recipe or add whatever you’d like! Fruit, nuts and seeds are all delicious acai bowl toppers. Serve with a spoon and enjoy right away





Low Carb Pizza Crust


Healthy tip recipe: Low carb pizza crust:
§  1 cup Riced or Grated Cauliflower
§  1 Egg, Beaten
§  1/2 cup Mozzarella Cheese
§  2 tbsp Italian seasoning
§  1 tbsp Minced Garlic
§  1 tsp Sea Salt
§  Sliced Tomatoes
§  Basil
§  1/2 cup Non-Fat Mozzarella Cheese
  • Preheat oven to 375 degrees
  • Line cookie sheet with foil and spray generously with non stick spray
  • Rice the cauliflower florets, in a food processor or grate manually
  • Microwave rice cauliflower for 8 minutes. Set aside
  • In another bowl, mix the rest of the ingredients, and add riced cauliflower. Mix well
  • Pour mixture onto cookie sheet. It should be circular, like a pizza
  • Bake for 17-20 minutes
  • Once crust is done, top with cooked chicken breast, sliced tomatoes, basil, a sprinkle of mozzarella, or whatever other toppings your prefer
  • Broil pizza for 5 minutes or until lightly toasted on top


Protein Strawberry Shortcake Smoothie

Nutrition tip: Strawberry Shortcake smoothie. Sweet and refreshing!
– 1 1/2 cups frozen strawberries
– meat of coconut(pulp)
– 1 cup coconut water
– 1/2 tsp. vanilla protein powder
Blend all and top with date nut crumble.

Cinnamon Protein Pancakes!

Recipe!!! Cinnamon Protein Pancakes
– 1 small banana
– 1 egg
– 3/4 tsp cinnamon
– 1 scoop protein powder
– milk
Smash the banana in a bowl until it becomes fluid. Add the egg and stir. Then add the cinnamon and keep stirring. Add the scoop of protein powder and start SLOWLY start adding the milk to make a dense mixture. This recipe makes 4 pancakes.

Post workout smoothie!



Mix no pulp orange juice,

1/2 of a banana,
1 apple,
All Day Greens,
protein powder,
flax seed,
and strawberries.


Burrito bowl recipe

Alternative for lunch or dinner:
Burrito bowl
– 1/4 cup black beans (if in a can, drained and rinse)
– 1 tsp chicken broth
– Pinch of cumin
– Pinch of garlic powder
– Pinch of oregano
– 1/2 cup thin sliced red cabbage
– 3 ounces thin sliced precooked grilled chicken breast
– 2 tbsp nonfat Greek yogurt…
– 2 tbsp fresh salsa
– Fresh cilantro for garnish
– Sliced green onions for garnish
Microwave black beans with chicken broth, oregano, cumin, and garlic powder on high for 30-45 seconds until heated. Set aside. Add red cabbage to your bowl and spoon black beans on top. Later add sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and enjoy!