How to Promote and Improve Wellness in the Workplace

How to Promote and Improve Wellness in the Workplace

Thanks to some Affordable Care Act incentives, many companies already have wellness programs in place or plan on implementing them in the near future. The wellness initiatives represent companies recognizing that the health of their employees may impact their bottom lines.

Simple ways to manage your stress

Robert Urich once said, “A healthy outside starts from the inside.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, family, relationships, and the intensity of life demands require us to adjust and adapt (Cleveland Clinic, 2009).

bienestar de las doctoras en medicina

Women Physician Wellness

In the 1980’s, Carol Gilligan, a psychologist and professor at Harvard University and later at New York University, did not agree with previous colleagues Freud, Erickson, and even Kohlberg research on women.

Julie delivers talks customized for the audience focused on how to optimize your brain health by improving overall wellness. She uses her background in medicine, brain fitness, addiction, and wellness to reinforce talks in areas such as: cognitive health, lifestyle changes, physical activity, nutrition, stress, and creating new habits. Also educates and writes for different audiences.

Book Dr. Julie for your speaking, writing, consulting, and other inquiries.