Arbys (Drink lots of water because of the sodium)
– Martha’s Vineyard Salad- 277 calories.
– Santa Fe salad with grilled chicken- 283 calories (w/o dressing). Use only a bit of dressing.
Chick-Fill-A (Others have excessive sodium including the Chargrilled Chicken Cool Wrap>1,000 mg sodium)
– Chick-Fil-A Chargrilled Chicken Garden Salad 180 calories