Alimentos-Anti-inflamatorios-vs-Inflamatorios

Entérate, Alimentos Anti-inflamatorios vs. Inflamatorios

Necesitas estar lista para un evento en particular y lucir ese vestido especial que compraste hace un mes? ¿Lucir un traje de baño porque vas a un destino fabuloso a dejar que el sol te acaricie frente al mar?

Adonis-complex

Bigorexia: The Adonis Syndrome

In recent years there has been a greater focus on becoming healthier, looking good, and exercising. Most fitness centers have experienced an increase in memberships both for men and women.

weights

Why Women Over 40 Should Lift Weights

There comes a time when you have to put fear away, step out of your comfort zone, and challenge yourself. You might feel uncomfortable and awkward when you try something new, but sometimes the unknown will become your new normal.

Julie delivers talks customized for the audience focused on how to optimize your brain health by improving overall wellness. She uses her background in medicine, brain fitness, addiction, and wellness to reinforce talks in areas such as: cognitive health, lifestyle changes, physical activity, nutrition, stress, and creating new habits. Also educates and writes for different audiences.

Book Dr. Julie for your speaking, writing, consulting, and other inquiries.