Healthy lunch ideas for work

Healthy lunch ideas that can be done in advance, freeze and warm up at work in a microwave oven and go! Please bring the serving of a medium-sized plastic container for the meal and the salad in a small one.

Monday: Grilled chicken breast sautéed with onions and mixed vegetables. Accompaniers: boiled yucca and lettuce and tomato salad with balsamic dressing.

Tuesday: Grilled fish. Above you can put onions and mushrooms sauteed with a little olive oil. Accompanying: Broccoli

Wednesday: breaded chicken breast (with egg white and Panko Breadcrumbs) and roasted. Accompanying: a boiled medium sweet potato and salad of lettuce and tomato with balsamic dressing (apart).

Thursday: whole pasta with sautéed turkey breast pieces with onions and vegetables above.

Friday: Grilled turkey burger. Accompanying: medium potatoes boiled and spinach salad with nuts and pieces of mandarins. Balsamic dressing aside.