Nutrition tips and recipes!


Need a High protein on- the- go snack? Try a slice of lean deli turkey wrapped around a low fat string cheese with some apple slices on the side and a bottle of water.

Grilled chicken burrito recipe . EASY and great for lunch!
Grill or bake 6 ounces boneless skinless chicken breasts at 350 degrees. Cool and slice thinly. Warm 1 whole wheat tortilla between 2 paper towels in microwave and cook in high 10 seconds. Put in the tortilla: the chicken, 1/2 cup chopped tomatoes, 2 tbsp chopped cilantro, 2 tbsp chopped red onion, 1/2 cup shredded iceberg lettuce, some avocado, and 1 tbsp low- fat sour cream. Roll up and done!

Salsa salad! Mix pineapple, mango, red onions, green onions, cherry tomatoes, orange bell peppers, cilantro, lemon, and jalapeƱo IF you need some spice.