The power of avocados


Nutrition tip: The Power of Avocados:  They have Oleic acid, an unsaturated fat that helps lower overall cholesteroland raise levels of HDL, plus a good dose of fiber. One slice of an avocadohas 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.