What to eat and NOT to eat late at night?

Nutrition tip: What to eat and NOT to eat when you had been out until late and come back hungry?
– NO bread, pizza or pasta because they have a high glycemic index. You digest them fast and they convert quickly into fat. NO sugary foods or sodas. NO garlic or spicy food (difficult to digest).
– YES pieces of fruit (apple, peach, pear). Plain greek yogurt, vegetable juice, or sugar free gelatin.